I’ve been trying to go Around the block at least once a day if I don’t go out of the house. Rain or shine, which today was very hot and yesterday it was a little wet. I did Feel motivated to do anything. And that little bit of sunshine really gave me a boost although each day is different. I’m still struggling to find my new normal. My medicine makes me sleepy and I have to take it early in the day because it also irritates my muscles. My point is I’m trying to give myself some little goals so I can start to see the needle move back in the right direction. I have gained at least 10 if not 20 pounds in the last few months and that’s very discouraging after losing so much weight. I’m afraid to weigh myself because I don’t wanna find out how bad it is. I’m gonna try to do some positive goals and then we’ll see how bad things look exercise every day. Certainly going to be part of the goal. In addition eating better. Vegetables every day, protein, every day and no more sugar. Now...
I woke up this morning around 8:30 and decided to go back to sleep. There is a Scripture that has been on my mind lately. Luke chapter ten verses 41-42. Jesus says to Martha,”…Martha, Martha, thou art careful and troubled about many things : But one thing is needful: And Mary hath chosen that good part which shall not be taken away from her. Don’t get too excited; I am not encouraging people to skip church. I am giving myself permission to rest my body when that is needed more. I can pray and worship right here. Sometimes we push ourselves to the edge of unhealthy just because we’re concerned people won’t understand. I can’t worry about those people right now. I choose the more needful thing. To worship in private this morning. And show up rested later.